Strength
Back Squat
4-4-4-4-4-4
Conditioning
50 Wall Balls
500m Row
25 Wall Balls
250m Row
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Back Squat
4-4-4-4-4-4
Conditioning
50 Wall Balls
500m Row
25 Wall Balls
250m Row
