Strength
Muscle Clean
1-1-1-1-1-1-1
Conditioning
‘Tabata’ Alternating Exercises for 32 Consecutive Intervals
Slam Balls
Squat Hold
Flutter Kicks
Static Hang
Strength
Muscle Clean
1-1-1-1-1-1-1
Conditioning
‘Tabata’ Alternating Exercises for 32 Consecutive Intervals
Slam Balls
Squat Hold
Flutter Kicks
Static Hang