6 Min AMRAP
21/16 Calorie Row
21 KB Swings, 53/35
21 Thrusters, 75/55
Rest 4 Mins
6 Min AMRAP
Row 15 Calories
15 KB swings
15 Thrusters, 95/65
Rest 4 Mins
6 Min AMRAP
Row 9 Calories
9 KB Swings, 53/35
9 Thrusters, 115/75
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
