100 Squats
21 Push Jerks, 115/75
75 Squats
15 Push Jerks
50 Squats
9 Push Jerks
Strength
Weighted Pull-ups
1-1-1-1-1-1-1
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
100 Squats
21 Push Jerks, 115/75
75 Squats
15 Push Jerks
50 Squats
9 Push Jerks
Strength
Weighted Pull-ups
1-1-1-1-1-1-1
