3/26/20 - St. Clair Shores CrossFit

3/26/20

March 26, 2020
Jason David

Tempo Run
Run out for 8 mins
Run back at a faster pace

Mobility
Accumulate 6 mins at bottom of a squat

POPULAR POSTS

You Can’t Spell Resilient Without Erin

Jason David October 17, 2022

Ryan’s Hope

Jason David October 2, 2022

Is This You?

Jason David September 30, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.