Strength
EMOTM for 10 Minutes
2 Power Cleans @80% of 1RM
Conditioning
3 Rounds for Time
15 Deadlifts, 95/65
15 Hang Power Cleans
15 Push Presses
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
EMOTM for 10 Minutes
2 Power Cleans @80% of 1RM
Conditioning
3 Rounds for Time
15 Deadlifts, 95/65
15 Hang Power Cleans
15 Push Presses
