Strength
Cluster
3-2-1-1-1-1-1
WOD
AMRAP in 7 Mins
1 Cluster, 155/105
5 Burpees over bar
2 Clusters
5 Burpees
3 Clusters
5 Burpees
Etc..
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Cluster
3-2-1-1-1-1-1
WOD
AMRAP in 7 Mins
1 Cluster, 155/105
5 Burpees over bar
2 Clusters
5 Burpees
3 Clusters
5 Burpees
Etc..
