Strength
EMOTMx10
1 Back Squat (Heavy)
Conditioning
3 Rounds (3 minutes on, 1 minute rest)
12 Front Squats, 95/65
12 Push-ups
Strength
EMOTMx10
1 Back Squat (Heavy)
Conditioning
3 Rounds (3 minutes on, 1 minute rest)
12 Front Squats, 95/65
12 Push-ups