Weighted Dips
1-1-1-1-1-1-1
WOD
75 Double Unders
25 HSPU
50 Box Jumps, 24/20
25 Overhead Walking Lunges, 45/25
75 Double Unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Weighted Dips
1-1-1-1-1-1-1
WOD
75 Double Unders
25 HSPU
50 Box Jumps, 24/20
25 Overhead Walking Lunges, 45/25
75 Double Unders
