Gym Strength
3x15s Hollow Hang, :15 Superman Hang
2×8 Tight, small kip swings
2×8 Bigger kip swings
3×5 Kip swings w/ stop
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Gym Strength
3x15s Hollow Hang, :15 Superman Hang
2×8 Tight, small kip swings
2×8 Bigger kip swings
3×5 Kip swings w/ stop
