Skill
EMOTMx12
Min 1 :40 Suitcase Hold
Min 2 :40 Hollow Hang
Min 3 Rest
Conditioning
20 Minute AMRAP w/A Partner
50 Calorie Bike
50 American KB Swings, 53/35
50 TTB
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
