Snatch Balance + Overhead Squat
Work up to 80% of Max Snatch
WOD
For Time
50 Dumbell Snatches, 50/35
40 Calorie Row
30 Burpees
20 Muscle-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Snatch Balance + Overhead Squat
Work up to 80% of Max Snatch
WOD
For Time
50 Dumbell Snatches, 50/35
40 Calorie Row
30 Burpees
20 Muscle-ups
