Strength:
E2MOM X 4
5 Deadlifts + 3 Power Cleans + 2 Front Squats
Conditioning:
For Time w/ Partner
150 Deadlift (135/95)
100 Power Cleans
75 Front Squats
50 T2B
25 Power Snatches
27 MIN CAP
Strength:
E2MOM X 4
5 Deadlifts + 3 Power Cleans + 2 Front Squats
Conditioning:
For Time w/ Partner
150 Deadlift (135/95)
100 Power Cleans
75 Front Squats
50 T2B
25 Power Snatches
27 MIN CAP