Strength:
EMOM X 15
Minute 1: 8 Seated DB Presses
Minute 2: 5 Renegade Rows
Minute 3: Rest
Conditioning:
AMRAP X 10
4 Strict HSPU
8 DB Floor Press (50/35)
12 DB Hang Power Clean
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
