1 Behind the neck Jerk
1 Overhead Squats
2 Reps @70%
2 Reps @ 80%
WOD
3 Rounds For Time
Run 400m
21 Burpees
Row 500m
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
1 Behind the neck Jerk
1 Overhead Squats
2 Reps @70%
2 Reps @ 80%
WOD
3 Rounds For Time
Run 400m
21 Burpees
Row 500m
