Strength:

EMOM X 12
Min 1: :40 Front Rack Hold
Min 2: :40 Hollow Hold
Min 3: :40 Mountain Climbers
Min 4: Rest

Conditioning:

For Time:
100 Double Unders
30 DBL KB DL (53/35)
75 Double Unders
20 DBL KB DL
50 Double Unders
10 DBL KB DL

10 MIN CAP