Strength:
EMOM X 10
Minute 1: 5 DL (Building above workout weight)
Minute 2: 20 Jumping Jacks (Fingers touch at top and bottom)
WOD:
AMRAP X 25 W/ Partner
50 Cal Row
50 DL (225/155)
50 Russian KB Swings (70/53)
Strength:
EMOM X 10
Minute 1: 5 DL (Building above workout weight)
Minute 2: 20 Jumping Jacks (Fingers touch at top and bottom)
WOD:
AMRAP X 25 W/ Partner
50 Cal Row
50 DL (225/155)
50 Russian KB Swings (70/53)