EMOTM – 12 Mins
1 – 5 Strict Reps of any Gymnastics Movement
WOD
12 Min AMRAP
15 KB Swings, 70/53
12 Box Jumps, 24/20
9 TTB
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
EMOTM – 12 Mins
1 – 5 Strict Reps of any Gymnastics Movement
WOD
12 Min AMRAP
15 KB Swings, 70/53
12 Box Jumps, 24/20
9 TTB
