3 Rounds for Reps
2 Mins Max Ball Slams, 35/35
2 Mins Max Lateral Jumps Over Parallettes
2 Mins Max Box Step Overs with 53/35 lb KB
2 Mins Rest
*ROMWOD
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
3 Rounds for Reps
2 Mins Max Ball Slams, 35/35
2 Mins Max Lateral Jumps Over Parallettes
2 Mins Max Box Step Overs with 53/35 lb KB
2 Mins Rest
*ROMWOD
