Strength:
Pause Back Squat (3-sec Pause)
4×3 @ 80-85%
WOD:
3 RFT
30/25 Cal Bike
100 Double Unders
16 MIN CAP
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
Pause Back Squat (3-sec Pause)
4×3 @ 80-85%
WOD:
3 RFT
30/25 Cal Bike
100 Double Unders
16 MIN CAP
