WOD 1
20 Min AMRAP
Row 500m
25 Burpees
Rest 10 Mins
20 Min AMRAP
Run 400m
20 Box Jump Overs, 24/20
20 KB SDHP, 53/35
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
WOD 1
20 Min AMRAP
Row 500m
25 Burpees
Rest 10 Mins
20 Min AMRAP
Run 400m
20 Box Jump Overs, 24/20
20 KB SDHP, 53/35
