9/23/17 - St. Clair Shores CrossFit

9/23/17

September 23, 2017
Jason David

WOD 1

20 Min AMRAP

Row 500m

25 Burpees

Rest 10 Mins

20 Min AMRAP

Run 400m

20 Box Jump Overs, 24/20

20 KB SDHP, 53/35

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