Strength
Bench Press
5-5-5-5-5
Conditioning
5 Rounds for Time
15 Dumbell Squat Cleans
15 Box Jump Overs
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Bench Press
5-5-5-5-5
Conditioning
5 Rounds for Time
15 Dumbell Squat Cleans
15 Box Jump Overs
