Strength
Shoulder Press or Bench Press
3-3-3-3-3
WOD
24 Min AMRAP
12 Burpees
24 KB Swings
36 Double Unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Shoulder Press or Bench Press
3-3-3-3-3
WOD
24 Min AMRAP
12 Burpees
24 KB Swings
36 Double Unders