Strength
Work up to 1RM of the following
Hang Power Clean
Power Clean
2 Front Squats
WOD
5x Above complex, each rep must be unbroken, 155/105
15 TTB
4x
15 TTB
3x
15 TTB
2x
15 TTB
1x
15 TTB
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
