Strength:
EMOM X 10
Minute 1-2: :20 Hollow Hold + :20 Superman Hold
Minute 3-4: 8 Tight, Small Kip Swings
Minute 5-6: 8 Big Kip Swings w/ Big Pushdown on the bar
Minute 7-8: 8 Kipping Knee Raises
Minutes 9-10: 8 Kipping T2B or Toes to Something
Strength:
EMOM X 10
Minute 1-2: :20 Hollow Hold + :20 Superman Hold
Minute 3-4: 8 Tight, Small Kip Swings
Minute 5-6: 8 Big Kip Swings w/ Big Pushdown on the bar
Minute 7-8: 8 Kipping Knee Raises
Minutes 9-10: 8 Kipping T2B or Toes to Something