Stay up to date with news from HQ.


      Strength Back squat, front squat or deadlift 1-1-1-1-1 WOD 3 Rounds for time Run 400 21 Burpees 21 Situps Rest 2 mins Max double unders in 2 minutes

Read More


Partner WOD Partner A Run 400m Partner 2 Max Thrusters, 45/33 Then Switch Repeat the same sequence below. Run 400 Max Box jumps, 24/20 Run 400 Max KB Swings, 53/35 Run 400 Max Double unders    

Read More


WENDY! Strength Snatch or Hang power snatch 2-2-2-2-2-2-2 WOD AMRAP in 15 mins 7 Hang power snatch 95/65 14 Walking lunges, 45/25 lb bumper 21 Double unders  

Read More


    So long Felipe! Safe travels back to Spain and thanks for dropping in for a few weeks! Ryan N. taking on Alan’s Challenge! Remember, you have a month to improve your time! Does your squat look like Ryan’s?   Strength Clean & Jerk

Read More


Strength Back Squat, Front Squat or Deadlift (Or bench if you are Russ, Lisa and Nick and the trainer isn’t paying attention) WOD ‘Nicole’ 20 min. AMRAP Run 400m Max pull-ups

Read More


4 rounds In 4 minutes Row 500m 21 Box jumps, 24/18 Max KB Swings, 53/35 Rest 1 minute Score is total KB Swings.

Read More

08/04/14 – “The SCS Rainstorm/Hailstorm 2014”

Apparently mother nature decided to park a huge thunderstorm right at 9 and Jefferson and leave it there for a few hours. Here is some serious creativity and athleticism used by one of our members to get into his car… The set-up.   Equipment offload.

Read More


Thanks for dropping in Cortney! 21-15-9 Front squats, 75/55 Shoulder to overhead, 75/55 Pull-ups

Read More
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.