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07/20/14

Partner WOD 50 Mountain Climbers 50 Thrusters, 95/65 50 Burpees 50 Lateral hops over barbell 50 Deadlifts, 95/65 1 person works at a time while partner holds 2 kettlebells 53/35. KB’s aren’t to touch the floor. Penalty is a 200m run as a team.

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07/19/14 – SCSCF’s First Wedding!

Fun day today! Thanks for dropping in from Potomac CrossFit Christopher! It was nice meeting you and enjoy your stay in Detroit! Also, Fritz and Nikki got married today! Congratulations guys! 4 Rounds for time Run 400m 25 Pull-ups 25 Push-ups 25 Sit-ups 25 Squats  

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07/18/14

‘Grace’ 30 Clean & Jerks for time 135/95 Also front squats…

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07/17/14

Gymnastics skills Followed by… 20 minute AMRAP 20 KB Swings, 53/35 30 Box jumps, 24/20 40 Double unders

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07/16/14

Strength Pick a lift WOD 3 rounds for time Run 800m 50 Sit-ups 25 Deadlifts, 155/105  

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Grand Opening!

So yesterday was the grand opening of St. Clair Shores CrossFit. Good times were had by all and we even had a few people show up for class this morning! Opening up SCSCF has been a ton of work BUT I wouldn’t have been able

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SCSCF Grand Opening Open House!

Just a reminder that we’re having our Grand Opening Open House tomorrow, saturday, July 12, 2014 from 12pm to 8 pm! Click here for the Facebook Event Page! Come on out and see our newly outfitted facility, meet our staff (and probably a healthy number

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Welcome to the new St. Clair Shores CrossFit!

We are a new CrossFit gym, but we’re long on experience and tradition.  St. Clair Shores CrossFit was officially opened in June of 2014 by Jason David, who has been involved with CrossFit since 2009.  Our starting roster of members have been working out together

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